The Spirit of
Play
At its core, trauma disconnects us from our authentic selves. The essence of this primal self-rejection is a lingering malaise of unworthiness that propels us into an ongoing cycle of seeking outside of ourselves for what is already present within – our true, powerful, authentic essence. Recovery is to recover that which we abandoned – our true self. It has never left us. We just looked away. Healing is a return to that wholeness. Play is the natural, effortless expression of that healing.
Through the doorway of the body, you can begin the process of reconnection, of coming home. Yoga, when practiced as a meditative mind and body discipline, unifies you to your wholeness. You build up your strength and capacity to gently and clearly see the residual unhealed imprints of your past wounds distorting your thoughts, attitudes and beliefs. More importantly, those left-over, unnecessary imprints can actually be released out of your body and mind, so they no longer negatively filter your perception of reality. And once you connect with your authentic essence, a lot of your medical conditions subside or terminate completely. Otherwise, you will continue to respond in the present moment from your unhealed past, keeping you stuck in an endless cycle of dis-ease, restlessly seeking without the lasting peace, happiness and fulfilment you so long for and deserve.
Hi I am Phi,
I help those suffering from the effects of physical, mental and/or emotional abuse and are now feeling lost, doubtful, frustrated, stuck, unfulfilled, tired and defeated – feeling and achieving less than what they know themselves to be, and who are ready to stop letting others’ disappointing behaviors further hurt and traumatize them, go from being oppressed by the traumas of victimhood to standing in their authentic power, living vibrant and meaning-rich lives so that they can enjoy peace, happiness, success and fulfillment independent of other people’s opinions, attitudes and behaviors. And with my simple 4-step process that combines the best of the Eastern traditions harmonized with Western perspectives, you can achieve and enjoy your best life in just a few weeks!
I have been blessed with the good fortune of working with Phi recently at an Ayurvedic retreat week. As an experienced student of yoga and some yogic philosophy, my experience with Phi took me to an entirely new level, not just in yoga, but in my healing journey overall.
She is a gifted healer whose work is truly transformative. She has mastery in her tools which include yoga, Vipassana meditation and yoga therapy. The result is that she can help you access the stuck places in the body quickly and with powerful results. Our work together these last few days has not only resulted in my up-leveling my practice of yoga and meditation. I have been able to break through lifetime patterns at the mental and physical level which have eluded many previous practitioners.
She calls it "energetic surgery." I call it a return to wholeness with compassion, kindness and masterful skill. I give Phi my highest recommendation as a practitioner. Your well-being deserves it.
Susan Freeman
11/08/2021
Blogs
Blog #4: Riding The Wave Of Grief & Enhancing Your Emotional Power
Last night a bout of sadness hit me while I was hanging out with friends. Grief is like that, I never know. I’m never prepared. It can come as abruptly
Blog #3: A Mother’s Mistakes
As a mother, I’ve made many mistakes. And the more I am willing to encounter the wounds of my own childhood, the more clearly I see how those wounds were
Blog #2: Neglect, Abandonment & How Trauma Actually Happens
One of the pains of trauma rooted in childhood is the child being deprived of healthy love, care, attention, security and affection from their parents and other primary caregivers. In
Blog #1: Understanding Trauma, the Victim Mentality and the Cycle of Codependency
When you live in codependent and narcissistic relationships, their drama becomes your trauma. Drama can show up in a number of ways, from their need to be in control, to
Pain is your body saying something is wrong. Don’t get rid of your body’s ability to feel. Instead, eliminate the pain and enjoy more play.
Phi Thuy Nguyen
